Living and Learning: Sleep

Wednesday 16 March 2022

In today’s Living and Learning session, we talked all about the importance of sleep and ways to help us get a better nights sleep.

One of these is getting in a good night time routine.

“It is difficult to get to sleep when I watch TV before bed. A solution to this is to read instead,” said Jensen.

“It is difficult to get to sleep when there is too much light. A solution to this is to turn lights down on devices such as iPads,” added Ava.

“It is difficult to get to sleep when I don’t do exercise that day. A solution to this is to do some running, jumping and skipping,” commented Hidayah, happily.

“One thing I will do differently at bed time now is read a book for fifteen minutes!” stated Will.

As a class, we decided that plenty of sleep gives us these benefits:

Good work, Y3!