In today’s Living and Learning session, we talked all about the importance of sleep and ways to help us get a better nights sleep.
One of these is getting in a good night time routine.
“It is difficult to get to sleep when I watch TV before bed. A solution to this is to read instead,” said Jensen.
“It is difficult to get to sleep when there is too much light. A solution to this is to turn lights down on devices such as iPads,” added Ava.
“It is difficult to get to sleep when I don’t do exercise that day. A solution to this is to do some running, jumping and skipping,” commented Hidayah, happily.
“One thing I will do differently at bed time now is read a book for fifteen minutes!” stated Will.
As a class, we decided that plenty of sleep gives us these benefits:
- you’ll feel happier/less grumpy
- you’ll be more alert
- you’ll feel fresher
- it is vital for growth and development
- you’ll be more organised
Good work, Y3!
