What is mental health?
We all have mental health.
Mental health is about our feelings, our thinking, our emotions and our moods.
Looking after our mental health is as important as looking after our physical health – if not more!
In our Living and Learning lessons and circle times over the last three weeks, we have focused on our mental health and wellbeing. We have discussed what we can do to identify when we are feeling down or feeling a strong emotion. Then we have shared what we can do to help bring us back to feeling calm and positive: talk with friends and family; play a game; drawing; sport or go for a walk. The children then had many different ideas for how they can improve their mental wellbeing.
Our circle times have become a staple in our week where the children can listen to others, work together and understand each other on a different level. The third stage of our sessions are where they share worries and give advice. Year 4 have been mature and respectful to one another throughout each session. It’s been fantastic to watch them become more and more confident in this.