In a recent Living and Learning session, we learnt all about mental health and we recognised why it is important.
Firstly, we talked about what mental health means. It’s our thoughts and feelings, emotions and how we feel inside.
Next, we chatted about big feelings – ones that could stop us from doing things and small feelings – ones that feel big at the time but go away after time.
After that, we discussed and recorded different self care techniques. We can refer to these when we need to!
Here are some pictures of us during our learning!
