Over the last two weeks we have been learning about healthy eating in living and learning lessons. We have looked at the eat well plate which is a brilliant way of representing how much of eat food type we need for a healthy balanced diet. There is a picture of the eat well plate below with some added hints to keep a healthy lifestyle.
We also talked about how we could swap certain foods to make our breakfasts healthier.
Here are some of our ideas.
Swap the cereal for porridge or a cereal without chocolate.
Use butter or jam instead of chocolate spread.
You could drink milk or juice instead.
Maybe you could add in some fruit, like a banana.
Help at home by looking at the Eatwell guide together and thinking about any improvements that could be made. This may be having an extra vegetable a day, trying a new fruit or vegetable, switching to brown bread or pasta or having a healthier snack after school.
