Last week, Year 3 learnt all about allergies.
What is an allergy? An allergic reaction happens when a person comes in contact with something that their body thinks will be harmful to them (called an allergen).
We discussed how all our bodies are different and something that may not harm us could make somebody else very poorly.
There are 14 main food allergens:
Even though we might not see an allergen in our food, doesn’t mean it isn’t in there. To make sure we’re being careful and only eating foods which are safe for us, we must always look at the packaging. The main allergens are always in bold!
We discussed some signs of an allergic reaction and what we could do if we or someone else was experiencing these…
Mild/moderate signs:
- itchy skin rash
- tummy ache or being sick
- puffy eyes or lips
- itchy/tingling mouth
Serious signs:
- difficulty breathing or noisy breathing
- difficulty swallowing
- feeling dizzy, floppy or sleepy
Help at home: From the fridge or food cupboards at home, choose an item and see what allergens you can find on the back of a pack.