In Living and Learning this week, we’ve been talking about sleep.
We’ve analysed our own sleep to suggest any helpful changes. We know poor quality sleep really isn’t good for us so we want to make the best possible choices to look after our body and minds.
We also debated whether “a perfect night’s sleep is impossible” in Philosophy Friday and came up with some interesting contributions.
Jensen explained, “I don’t think it’s possible for anything to be perfect but there’s always small choices you can make to have good quality sleep. You can go to bed a little earlier, stay away from devices, read and make it as peaceful as possible.”