This week, we’ve looked at what makes a healthy diet, an unhealthy diet and the associated risks of poor choices.
First, we had fun creating a meal plan full of unhealthy choices. We discussed how skipping meals, high fats and sugars and not eating a balance of the food groups across the day is bad for you. We also discussed the importance of drinking enough water.
Next, we discussed risks associated with poor diets.
Finally, we created a much better, healthy meal plan for the day. We wanted to include a balance of the food groups, based around fruit and vegetables, carbohydrates and some proteins.
