This week, our L&L statement is ‘I know that being physically active is mentally and physically healthy’.
We also watched a video which explained why movement was so vital to our lives – it prevents disease, helps memory and builds muscle.
We discussed lots of other ways that being active improves mental wellbeing and came up with our own. We listed some top tips for getting moving.
Finally, we talked about our advice for the following person:
“I think you should try swimming because it makes you feel refreshed and good,” – Henry
“I think they should try and go to bed a little earlier so they can get more sleep,” – Viv
“I would recommend to set a goal to eat a fruit or vegetable every day. They should eat five a day,” – Inayah
“They should have a little bit of protein, veg, fruit, carbohydrates, dairy and a bit of oils and sugar in their diet,” Jensen
“Drink more water!” – Ava