Faizaan, Year 6, shares a recipe and healthy eating information from change4life.
Today, Year 6 have been talking about change4life and how you can make your health better. Why not take a look at their website: (http://www.nhs.uk/Change4Life). Furthermore, change4life looks at how you can swap unhealthy food for healthy foods and check for ‘hidden nasties’ like salt and fat through their ‘Be Food Smart’ campaign (http://www.nhs.uk/change4life/pages/be-food-smart.aspx). There are lots of recipes you can choose, from breakfasts to healthier alternatives to pudding and snacks.
Today we have made apple, apricot and sultana squares, ‘a healthier take on flapjack’, really easy to make and we gave them the thumbs up! The ingredients could even be changed to include different fruits. We’re going to try making them at home.
Ingredients:
- 100g butter
- 4 tbsp golden syrup
- 250g porridge oats
- 1 apple cored and chopped
- 50g ready-to-eat apricots chopped
- 50g sultanas
- ½ tsp ground mixed spice (optional)
- 1 egg beaten
What to do:
1. Preheat the oven to Gas Mark 4/180°C/ fan oven 160°C. Grease a 23cm (9inch) shallow square cake tin with a little reduced fat spread, then line the base with baking parchment or greaseproof paper
2. Melt the remaining reduced fat spread in a large saucepan with the golden syrup. Take care that the mixture doesn’t get too hot.
3. Remove the pan from the heat and add the porridge oats, apple, apricots, sultanas or raisins and mixed spice (if using). Stir well, add the beaten egg and mix again.
4. Tip the mixture into the prepared tin and level the surface. Bake for 20-25 minutes until firm. Cool in the tin for about 20 minutes, then cut into 16 squares.
