Coming back to school after the holidays is a great time to make a fresh start and to get into a healthier routine for the new term. Change4Life’s brand new campaign – Smart Restart – has now launched and encourages families to take on one change for the better, for six weeks.
Have you seen the TV advert for the campaign?
Research by Public Health England shows that sticking to a healthy routine right from the start of term can have real benefits. Children that do more physical activity have improved concentration levels, enjoy good relationships with classmates and have fewer reports of problems. It is also associated with lower levels of worry amongst children.
So by signing up for the free Smart Restart, you will receive offers, discounts and lots of support with the free app, emails and texts to help you stick to your chosen healthy change all the way through to half term. You can also enjoy Disney family fun and games in the kids’ zone.
From super lunches to beat the treats, there are a variety of changes to follow. Let us know how you get on.