After a busy lunchtime, Year 2 had a moment of mindfulness to get focussed for the afternoon’s learning.
Starfish Hand Meditation
This is a great way to divert and refocus the mind.
- Spread your fingers out like a starfish on one hand.
- Take your finger from the other hand and trace around your fingers and hand.
- As you do this, concentrate on only how it feels and let other thoughts float away.
- Continue until you feel relaxed and calm.