Today, as part of our Living and Learning lesson, we all took part in a few mindfulness activities. Over the last few weeks, the class have been thinking about how our emotions affect us and what we can do to help us cope with different types of feelings.
We know that people can experience conflicting emotions at different times, such as times of loss and change, stress and anxiety and the children have learnt to recognise when and how to ask for help.
Alongside asking for help, Year 4 thought about some strategies to help themselves when an emotion takes over. One idea that we have experiment with is to try some mindfulness techniques.
Mindful awareness exercises help children develop concentration and self-awareness.
Today we focused on our breathing.
In this exercise, the children were guided through a process of paying attention to their breathing.
