Today, we talked about managing our feelings and behaviour, which is part of the Personal, Social and Emotional Development (PSED) prime area of learning.
The children came up with some ideas about calming down when they feel angry or sad:
- Have a drink
- Sit in bed
- Take deep breaths
We had a mindfulness session where we tried different ways of staying calm and talked about who we can talk to if we feel upset or angry.
Talk to your child about how they can calm down when they feel upset.