As part of our Being Healthy themed week, the homework this week is to complete a health diary. The completed diary should be brought back to school on Thursday 05 July to ensure all the entries are made.
The diary covers diet, sleep and physical activity.
Once completed, you should reflect on your diary:
- what surprised you about your diary?
- what were you proud of?
- what could you improve?
- did you make any improvements throughout the week?
- did you manage to achieve your five a day?
- did you have five different portions of fruit and vegetables?
- did you try to reduce your number of snacks and sweetened drinks?
- did you find any alternative healthier snacks and drinks?
Physical activity guidelines state that children should do at least 60 minutes of physical activity every day (30 minutes at school and 30 minutes outside of school). Is this something you have achieved?
Sleep guidelines state how much sleep children should have at different ages. For example, a seven year old should have 10 hours 30 minutes sleep. Sleep is especially important for children as it directly impacts mental and physical development.
We look forward to reviewing the diaries next Thursday in our homework review.