In Year 4, we are starting to incorporate more physical activity into our day by taking part in some ‘active blasts.’
The science behind active learning is that activity promotes better learning and behaviour, whilst improving physical health and mental well-being. Just 20 minutes of exercise increases brain processes and enhances cognitive control for up to 1 hour. Active children develop strong self-esteem and become happier learners.
Our session today was a muscle based activity incorporating a chair. We began with a shoulder squeeze, followed by some bicep curls, shoulder presses, elbow squeezes, seated abs curls, spine twists, standing up and sitting down slowly and controlled, standing up hamstring curls, calve raises and side leg lifts. After each exercise, we had a twenty second rest period.
Question your child about this new regime. Do they enjoy it? Does it help them to concentrate for longer? How do they feel afterwards? Which has been their favourite ‘active blast’ so far?