In class, we held a discussion about healthy and unhealthy choices. 
To stay fit and healthy we need to;
- drink water
- get plenty of sleep
- be active
- eat fresh fruit and veg
- spend less time looking at screens
- get some fresh air
- take time for relaxation
- limit fizzy drinks
- do some stretching exercises
- drink milk
- ride a bike or scooter
- walk and run
- eat less sugar
- keep your body, hair and teeth clean
- eat low sugar snacks
If you can do lots of these things then it will help you to concentrate and learn well.
By Year 4