In our first Living and Learning session this half term, we learnt all about body image and what that means.
What is body image?
Body image describes our idea of how our body looks and how we think it is perceived by others. This can include our thoughts and feelings about our height, weight, shape, skin, colour, and our appearance and attractiveness more broadly.
We started by looking at different activities such as running, painting, swimming and playing music and decided how confident we were with each.
We then, as a class, thought of lots of ways we are different to each other.
We came up with: different heights, weights, body builds, complexions, hair colours, eye colours, preferences, likes/dislikes, abilities, interests.
We then put these into three categories:
- things we can’t change (eye colour)
- things we could change by practising (swimming, maths)
- things that will change over time (height, weight, preferences)
To conclude the session, we all anonymously wrote down one thing we thought we were good at on a slip of paper. These were then read out and if you shared that idea, then you put up your hand.
This allowed us to see that although we may look different, we all share similar strengths and weaknesses.
Here are some pictures of us sorting the ways we are different into the three categories.
