‘Your brain needs lots of sleep to repair itself and to organise and sort everything you have learnt’… One of the messages in the Good-night guide for children, published by The Sleep Council, sent home today, at the end of Brain Box week.
Research carried out by The Sleep Council revealed that lack of sleep among primary school children was having a devastating effect in schools with nine out of 10 teachers (92%) complaining that pupils were so tired they were unable to pay attention in class. More than a third (38%) said lack of sleep among youngsters is a daily problem for them.
This week, classes have been looking at The Sleep Council’s Better Brains with More Sleep initiative where children are encouraged to learn tips on getting their full sleep quota and the factors that can affect it.