This week we’ve found out how a healthy, balanced diet and good hydration provides us with the energy our brain needs to function throughout the day.
Nutritionists believe that breakfast is the most important meal of the day but what children eat can be just as crucial. Breakfast cereals and foods rich in whole grains, fibre and protein and low in added sugar may boost attention span, concentration and memory and prevent children having a mid morning energy drop. http://kidshealth.org/parent/nutrition_center/healthy_eating/breakfast.html
Fruit at playtime, provided free for Reception and Key Stage 1 and the only snack allowed at Key Stage 2 playtime, can provide an energy boost for the rest of the morning. Remember the weekly fruit tuckshop on Tuesdays is available to Key Stage 2 costing 20p per item.
A healthy, balanced lunch is also crucial to refuel the brain for the afternoon’s learning and this week children, who bring a packed lunch to school, have been given a copy of our Guide for Healthy Packed Lunches (https://www.moortown.leeds.sch.uk/wp-content/uploads/2009/03/packed-lunch-guidance.pdf). The guide was launched in September 2010 but may not have been seen by children new to the school or children who may have previously had school dinners.
The importance of hydration for the brain, to maximise learning, has been another focus of our Brain Box week. Children need to have a water bottle to keep in their classroom to allow regular water breaks throughout the day. This should be taken home weekly to be cleaned. Water is also provided at lunchtime for packed lunches and school dinners.
As well as regular exercise and opportunities for relaxation these factors all contribute to a healthy brain!