As part of our SEAL theme of Changes, last week our SEAL statement focussed on making healthy changes. Some suggestions from Year 1 include:
- have fruit dessert instead of cake
- do more after-school clubs
- ride a bike more
- walk to the shops instead of driving
- do parkruns with your family
- go roller skating or skateboarding more
- walk to school more
- drink more water
- run somewhere every day
- eat more or different vegetables
- ask to go swimming more
What healthy change could you make?
Change 4 life and Leeds Let’s Change can offer lots of suggestions.
