A moment of mindfulness

Wednesday 03 February 2016

After a busy lunchtime, Year 2 had a moment of mindfulness to get focussed for the afternoon’s learning.

year 2

Starfish Hand Meditation

This is a great way to divert and refocus the mind.

  1. Spread your fingers out like a starfish on one hand.
  2. Take your finger from the other hand and trace around your fingers and hand.
  3. As you do this, concentrate on only how it feels and let other thoughts float away.
  4. Continue until you feel relaxed and calm.
Moortown Primary School, Leeds
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