Last week, our SEAL statement was I can make a healthy change.
It was great to hear all the changes that children were making and also encouraging their family to take part in.
Here are some examples from Year 3.
Children were also encouraged to travel to and from school on foot, by bike or scooter. The class with the most healthy changes and sustainable journeys were Year 5 with over 200 counters!
Here are some suggested healthy changes for over the holidays.
- Try tennis for free – these sessions continue monthly during the summer and are held locally at Roundhay Park tennis courts.
- Local leisure centres offer a range of holiday activities.
- Maybe you took part in the recent Sky Ride event and want to know how to maintain your bike? Halfords are running free bike maintenance sessions.
- The Little Gym is now open locally at the Moor Allerton Centre offering classes and summer camps.
- The Change4Life Sugar Smart app allows you to check levels of sugar in foods. How much sugar is in your snack? Is it time for a change?
- Change4Life and Disney have teamed up again with a 10 Minute Shake Up summer adventure, inspired by Disney Pixar’s Finding Dory.
We hope you have a happy and healthy active break.