Be Food Smart is the latest health campaign from Change4life. Our everyday food and drink can contain surprisingly high amounts of sugar, saturated fat and salt, meaning most of us are eating more than we realise. National Child Measurement Programme data shows that one fifth of Reception and one third of Year 6 children are overweight or obese.
Public Health England has launched a free app, which families can use together to uncover how healthy their food choices are. The Be Food Smart app allows you to easily scan the bar codes of branded products, as well as supermarket favourites, to see how much sugar, saturated fat and salt is lurking inside.
This week, on a Good to be me theme, one of our parents spoke at a whole school assembly. She talked about changes she made to her diet and physical activity levels to become healthier.
One change she made was to have a healthy breakfast. We need this to give us a good start to the day.
Breakfast can have surprising amounts of sugar, saturated fat and salt. In fact, research has shown that children are eating nearly half their maximum daily amount of sugar before they get to school. See how sugar stacks up at breakfast time.
Having read this research, one family in school have recently made a change from sugary cereals to low sugar alternatives such as porridge and shredded wheat. Interestingly, at this same time, I commented to the parent that the particular child had become more focused in lessons.
Change4life provides lots of ideas for eating well and getting active, including ideas for packed lunches. The new lunchbox section has lots of simple, tasty and healthy tips for hassle-free lunches.
