Following a morning packed with learning, Year 4 spent ten minutes enjoying some mindfulness techniques.
Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to enhancing self-confidence and our attitudes towards others.
Mindful Hearing
In this exercise, the children were guided through an experience of paying attention to sounds.
Mindful Breathing
In this exercise, children were guided through a process of paying attention to their breathing.
- “I feel so relaxed now.”
- “My lunch time is going to be calm.”
- “I reflected on my learning.”
- “I listened to my breathing. It was like the waves of the sea coming in and out.”
