As well as our current learning about healthy food, we have been thinking about other aspects of health including physical health.
The Government Childhood Obesity Plan has set out the ambition for all children to achieve 60 minutes of physical activity every day – 30 active minutes in school and 30 active minutes out of school.
We considered different ways to achieve these recommendations.
Outside of school
- Walk/bike/scoot/park and stride to school
- after school clubs
- other sports clubs
- parkrun
- swimming lessons
- walking a pet
- playing in a park
- playing out/in the garden
- jumping on a trampoline
- skipping
- going for a walk
At school
- being active at playtime and lunchtime
- skipping
- playing in the MUGA
- Wake up Shake up
- Super Movers, GoNoodle, imoves active breaks in class
- using the climbing wall
- using the front playground