This week’s homework is Talk Time: I know how to look after my mental health.
Next week is Children’s Mental Health Week. In class, after lunch, we have relaxation time where the children choose a mindfulness technique. We’d like the children to learn a new technique from the sheet provided (see below) or teach one to someone at home.
What is mindfulness?
Mindfulness is about focussing on the present moment. This is done through a variety of techniques to calm the mind and help manage our reactions to our thoughts and emotions.
