In Living and Learning over the last few weeks, we’ve spent time talking about what being healthy means, the effects of exercise on our bodies both physically and mentally and what choices we can make to be healthy.
”Exercising regularly can improve your concentration and help you learn better,” said Soham.
”It can also help you sleep at night,” added Hidayah.
”Doing exercise releases a chemical called endorphins in your brain which makes you feel really good,” commented Safi.
We also learned that doing at least sixty minutes of exercise every day is a healthy approach.
Remember that your child is allowed to bring a healthy snack on a Wednesday to enjoy after swimming!