Over the past three weeks, we have been discussing mental health: why it is important and how to look after it. We spoke about mental health being “about our feelings, our thinking, our emotions and our moods – things you can’t see, but affect our lives in lots of ways”.
We talked about how sometimes big emotions (strong emotions that stay for a long time and can stop us from doing what we want to do in our lives) can become very overwhelming but there are strategies to help us. The children talked about taking deep breaths; thinking of happy memories; taking part in something they love or completing a self-care activity.
Help at home: discuss which self-care activities your child might use to help deal with their emotions.
