Over the past two weeks, in Living and Learning lessons, the children have been looking at the importance of hygiene (especially handwashing) and the importance of sleep.
We defined hygiene and talked about several different ways we could make sure our hygiene was good. A few responses were: showering, brushing teeth and washing hands. Afterwards, we focussed on why we need to keep our hands clean (to prevent the spread of germs) and how to keep them clean. We also found out some very interesting facts about germs: did you know that if one million micro-organisms were packed right next to each other they would only cover a pin head in size? Did you know there are more microbes (good and bad) on one person’s hand than people on the planet!
Furthermore, we discussed how sleep has a variety of benefits. These being an improvement in memory; decision making; concentration and mood; immune system; and growth and repair. We learnt that a child aged 10 should be getting about 10 hours of sleep every night!
Help at home: Learn the handwashing soap and sanitiser song and put those actions into practice!
Or try some of our top tips to get a better night’s sleep:
- breathing exercises to slow down your heart rate;
- writing down worries in a diary;
- thinking of good things that have happened that day;
- talking to someone you can trust.