Living and Learning: Healthy Eating

Saturday 13 May 2023

In Living and Learning, we discussed the importance of a balanced diet and the advice of ‘five-a-day’. We looked at the different portion sizes that counted towards your five-a-day and talked about the differences in fresh, dried, tinned and cooked fruit and vegetables.

Did you know:

Help at home: Visit the NHS website which gives more information about portion sizes and healthy choices.  Then, with this knowledge, why not try to plan, prepare and enjoy a healthy meal which contributes towards your five-a-day.