Year 4 have been discussing how we can make sensible choices that help our bodies stay healthy.
One way we can help our bodies stay healthy is having a balanced diet. This means eating a wide variety of foods in the right proportions.
We discussed our own diets and whether they are balanced or not. Here are some questions for you to discuss with your child at home:
Have we eaten five portions of fruit and vegetables today?
Have we eaten enough protein today from meat or other sources?
Here’s a guide to the amounts of food we should be having:
Help at home: Can you plan your next meal using these proportions to help you?