In Living and Learning this week we have been talking about how to stay healthy. We have been thinking about how what we eat can help us to stay healthy. We have spoken about the importance of ‘five a day’ as well as looking at the eat well plate. We know we need a balanced diet to stay healthy.
You have to eat fruits and vegetable to be strong.
Fruit and vegetable are good for your heart.
You can not drink fizzy drinks.
Protein is good for and makes you healthy.
It is important to stay hydrated.
We also spoke about the importance of exercise and cleanliness in staying healthy. We also know that we need to take care of our mental health.
Help at home by discussing what you do as a family to be ‘happy and healthy’ at home.