Our latest Living and Learning sessions have been all about the importance of exercise and how we need to keep active to keep our bodies and our minds healthy.
We thought about all the things we had done since waking up. Then, we checked which ones were active.
Practised gymnastics
Wake up Shake up
Walking to school
Playing tig with friends at playtime
Classroom skipping brain break
Pull ups
The NHS guidance states that children and young people should ‘aim for an average of at least 60 minutes (30 minutes in school and 30 minutes out of school) of moderate or vigorous intensity physical activity a day across the week’. We know that the exercise we need to do to achieve this, should increase our heart rate.
How do we manage to achieve our 30 minutes during the school day?
- Daily WUSU
- 2 weekly PE sessions
- Playtimes
- Lunchtime play – front playground, MUGA
- Go Noodle, Supermovers and active counting in class
- Jogging around the playground for brain breaks
- After school clubs
Help at home – try a new physical activity out of school – maybe a local junior park run, tennis lessons or have a look at our local physical activity guide for more ideas. Don’t forget to do skipping practice for our upcoming festival too.