This half term’s PE begins with yoga. Yoga has lots of benefits including building strength, improving flexibility and coordination and being mindful.
The session looks like this:
breathing exercise
warm up stretches
learn new poses
Yoga flow (create a routine with the poses)
guided meditation
Help at home by practising Yoga at home. There are loads of videos available online!
Here’s the children having a go at these different stages of Yoga!






