PE: Yoga

Tuesday 13 January 2026

This half term’s PE begins with yoga. Yoga has lots of benefits including building strength, improving flexibility and coordination and being mindful.

The session looks like this:

breathing exercise

warm up stretches

learn new poses

Yoga flow (create a routine with the poses)

guided meditation

Help at home by practising Yoga at home. There are loads of videos available online!

Here’s the children having a go at these different stages of Yoga!