Our latest Living and Learning sessions have been all about the importance of physical activity and how we need to keep active to keep our bodies and our minds healthy.
The NHS guidance states that children and young people should ‘aim for an average of at least 60 minutes (30 minutes in school and 30 minutes out of school) of moderate or vigorous intensity physical activity a day across the week’.
We know that the exercise we need to do to achieve this, should increase our heart rate, make us breathe harder and make us feel warmer.
We thought about how we manage to achieve our active 30 minutes during the school day.
Wake Up Shake Up
PE lessons
running, skipping and playing tig at playtimes
playing in the MUGA at lunchtime play
active counting in class
jogging around the playground for brain breaks
Then, we shared ideas as to how we achieve the 30 active minutes outside of school.
travelling to and from school in an active way
after-school physical activity clubs
practising gymnastics
dancing
playing football
going for a jog
going on a bike ride
swimming
martial arts
boxing
Help at home – try a new physical activity out of school. Use our physical activity guide for some ideas. Encourage your child to practise some skipping ready for our skipping festival (skipping ropes are available to buy from class for £3).