Breakfast, lunch and water to fuel your brain
This week we’ve found out how a healthy, balanced diet and good hydration provides us with the energy our brain needs to function throughout the day.
Nutritionists believe that breakfast is the most important meal of the day but what children eat can be just as crucial. Breakfast cereals and foods rich in whole grains, fibre and protein and low in added sugar may boost attention span, concentration and memory and prevent children having a mid morning energy drop. http://kidshealth.org/parent/nutrition_center/healthy_eating/breakfast.html
Fruit at playtime, provided free for Reception and Key Stage 1 and the only snack allowed at Key Stage 2 playtime, can provide an energy boost for the rest of the morning. Remember the weekly fruit tuckshop on Tuesdays is available to Key Stage 2 costing 20p per item.
A healthy, balanced lunch is also crucial to refuel the brain for the afternoon’s learning and this week children, who bring a packed lunch to school, have been given a copy of our Guide for Healthy Packed Lunches (https://www.moortown.leeds.sch.uk/wp-content/uploads/2009/03/packed-lunch-guidance.pdf). The guide was launched in September 2010 but may not have been seen by children new to the school or children who may have previously had school dinners.
The importance of hydration for the brain, to maximise learning, has been another focus of our Brain Box week. Children need to have a water bottle to keep in their classroom to allow regular water breaks throughout the day. This should be taken home weekly to be cleaned. Water is also provided at lunchtime for packed lunches and school dinners.
As well as regular exercise and opportunities for relaxation these factors all contribute to a healthy brain!
Better brains with more sleep
‘Your brain needs lots of sleep to repair itself and to organise and sort everything you have learnt’… One of the messages in the Good-night guide for children, published by The Sleep Council, sent home today, at the end of Brain Box week.
Research carried out by The Sleep Council revealed that lack of sleep among primary school children was having a devastating effect in schools with nine out of 10 teachers (92%) complaining that pupils were so tired they were unable to pay attention in class. More than a third (38%) said lack of sleep among youngsters is a daily problem for them.
This week, classes have been looking at The Sleep Council’s Better Brains with More Sleep initiative where children are encouraged to learn tips on getting their full sleep quota and the factors that can affect it.
Our Big Topics begin…
We’ve had a busy few weeks with mini-topics and our themed week but our Big Topics will begin next week!
Our topics for this school year are:
Year 1 and 2
- Roll up! Roll up! Learning about the origins of the circus and how they have changed over time
- Treasure A new topic for 2012-2013, ‘Treasure’ will include lots of map-reading and adventure
- Ee Ie Ee Ie O! Learning about different types of farms and animals
Year 3 and 4
- All aboard! Learning about transport through the ages
- To infinity and beyond! A popular topic delving deep into space
- Food, glorious food! Another new topic for 2012-2013, ‘Food, glorious food’ will look at popular food in different cultures
Year 5 and 6
- Rich and poor Thinking about differences in lifestyle between rich and poor over time
- Theme parks Another new topic for this school year, ‘Theme parks’ is a roller-coaster ride which links all the key literacy learning the children have done in the past, from reports to recounts
- Chocolate A popular topic looking at aspects such as fair trade and how chocolate is made
Class Assembly
It is our class assembly on Thursday 4 October. It will start at 2:40.
See you there!
Learning about brains!
This afternoon we’ve been learning about the brain. Two brain experts from Leeds University have helped us to understand how the brain works. They also showed us some snail and rat brains, tested our reflexes and taught us which parts of our bodies are the best at feeling things.
Learning in literacy
One of our Year 3 pupils uses an iPad to record a sentence. She then listens to the sentence back and rewrites it on her wipe board.
Water Aid Assembly
We’ve a sponsored walk on Friday – Gary from Water Aid tells the school about what happens with our donations.
How do drugs affect the brain?
…This was one of the questions Key Stage 2 children have been looking at today as part of their drug education sessions with d:side.
Each class have been focussing on a different drug and its effects on the body:
- Year 3 – tobacco
- Year 4 – alcohol
- Year 5 – solvents
- Year 6 – cannabis
Both pupils and staff have given great feedback on the informative sessions and d:side also commented on our ‘very friendly and well behaved’ children.
If you have any questions please see a member of staff or contact Dave Hill, d:side Programme Manager, on 2225471.
For a comprehensive guide to this subject visit the Talk to Frank website (www.talktofrank.com).
D:Side
Dave from D:Side visited the class this morning to talk about smoking and the effect that it has on our bodies.
Observational Drawing
We’ve been drawing our shoes today!
Every class in school showed off their observational drawing skills today by drawing their own shoes. It was fun learning but it did get a little smelly!