This week was our themed week: ‘Healthy Week’. Over the last 5 days, we have been off timetable and have been learning about lots of different ways to be healthy.
We kickstarted it with our new sessions of ‘Feelings First’. In these sessions, we have a feeling for the week and we discuss everything related to it: the definition; what happens if we have too much or too little of this emotion; what it might look like on us or others; how it might impact us or others; what other emotions are related to it; and how we can regulate it. We looked at 4 different feelings: influenced, offended, excluded and resentful.
On Monday, we had the British Military Martial Arts come to complete a session. The children were able to learn how to do a front kick, a jab, a cross punch and a side kick. The children got into teams to race against each other.
After we learn about allergies and how to help someone if they are having an allergic reaction.
Help at home: Which 3 do you think are the most important?
Our next lessons were about personal hygiene and dental health. We discussed what we use to stay clean, what areas should be cleaned the most, where does bacteria like the most, what causes damage to our teeth and where do you visit regularly to look at your teeth. The children created posters about the importance of personal hygiene and handwashing.
Did you know that in a can of Coca-Cola there is 35 grams of sugar – that’s the same as 10 teaspoons of sugar! Year 5 researched how much sugar was in their favourite snacks.
We finished off the afternoon with skipping school. The children practised and perfected partner skipping. They then showed off their amazing skills to the rest of the school!
On Tuesday, we started off the day with a road safety assembly and a feelings first session. We then had a zoom about about healthy eating. We looked at ‘The Eatwell Guide’. In the afternoon, we completed the first day of our personal best challenge – the children were able to pick one skill they wanted to improve on throughout the week. We finished off the day with a lesson looking at vaccinations, physical illness and how to spot changes in our bodies. We talked about why it’s important to report any differences: it could get worse if you don’t talk about it.
On Wednesday, we started off the day with a basketball session. We had lots of fun!
Year 5 had a lesson about mental health and tried mindful hearing – a nice calming exercise. We used our senses to focus on the sounds around us.
In the afternoon, we had time to try and beat our personal best in PE. We also had a session with Hip Hop Phil – the children were amazed!
On Thursday, we had sports day! On Friday, we started off the day with an assembly about physical health and then followed this up with a lesson. The children took part in different physical activities and had to measure their heart rate using their pulse.
In the afternoon, we had a lesson about drug education from D:Side.
Help at home: What was your child’s favourite session of this week?