This week the whole school have a themed week. Our key message for this themed week is to find out how to be healthy; both physically and emotionally.
Year One have been finding out all about the importance of maintaining a healthy diet, getting enough exercise and sleep, oral and general hygiene.
Sleep
In class, the children offered suggestions to each other to help with any difficulties surrounding sleep.
I’m scared of the dark!
Would it help if you had a little torch next to your bed?
I can’t get to sleep because I get too hot!
Would it help if you took your covers off or use a fan?
My mind is too busy when I try to go to sleep.
Would it help if you read or listened to a book?
There is too much noise for me to get to sleep.
Would if help if you close your door or try relaxing into your happy place?
We listened to this audiobook together. Here is the link for you to enjoy at home.
Welcome to Sweet Dreams (tutti-frutti.org.uk)
Exercise
The class have learnt all about the importance of including exercise into their daily routine and how much time they should exercise each day.
Did you know ………
Exercise is good for your heart. It helps your heart pump blood all through your body.
Exercise can put you in a good mood.
Exercise helps your body to stat at, or reach, a healthy weight.
We have been challenging ourselves with some fitness exercises and recording our results. Today, some of us beat our previous scores!
Rugby
The children all enjoyed a rugby session this morning.
Healthy eating
Using the guide above, the class were able to identify different fruit and vegetables and explain why fruit and vegetables are an important part of a healthy diet. We found out about the sugar content in a variety of food and drink products and suggested healthy alternatives.
More healthy activities to follow!