Our recent Living and Learning focus has been all about mental health.

In Year 1, our learning has included:
- exploring and understanding different emotions
- identifying good and not so good feelings
- learning about ‘big’ feelings
This video introduced a variety of emotions. Emotions are feelings. They can change all the time. We all experience a whole range of emotions, from anger to happiness to fear.

We used clues to help us be emotion detectives. Looking at the character’s face as well as their body language helped us to decide which emotion the characters were showing.

We used these sentence starters to share when we might feel certain feelings to help us understand the reason for these emotions. As well as sharing this orally, we wrote some sentences too.

I feel excited when it is my birthday.
I feel happy when I go to the park.
I feel angry when someone doesn’t share with me.
We recognised that sometimes we might have a not so good feeling or a big feeling and we might need to talk about these emotions with someone we can trust – a friend or an adult at home or at school.
Self care techniques can also help us to look after our own mental health.
We were very proud of the children’s self care/wellbeing bingo homework and we hope they continue to make use of these techniques.






Staying hydrated…


Reading a good book…



Finally, further information about mental health can be found on the Public Health England (PHE) ‘Every Mind Matters’ website providing NHS-endorsed tips and advice to help children and young people’s mental wellbeing and equip parents and carers with knowledge to support them.