Download the Change4Life SugarSmart app, have an extra portion of fruit and vegetables and scoot to school are some of the suggestions to make a healthy change.
As part of our SEAL theme of Changes, the SEAL statement next week is I can make a healthy change.
During the week, children will be encouraged to make a healthy change. This could be physically or emotionally and may include:
- being active after school rather than being on a computer
- having water with a packed lunch rather than a sugary drink
- having a water bottle at school
- taking part in a Sports Leader session at lunchtime
- bringing a piece of fruit for KS2 playtime and Year 3 swimming
- dealing with a problem in a positive way
- going to bed earlier
Here are some suggestions that have been made this week.

Another healthy change may be travelling to school in a sustainable way – walking, scooting and biking.
Each class will be recording their healthy changes with a reward for the class with the most changes. All journeys to and from school by foot, bike and scooter can also be counted.
At the end of the week, the whole school homework will be our annual pupil health questionnaire, this should be returned to your child’s class teacher by Wednesday 20 July.
Change4life, whose aim is ‘to motivate and support millions more people to make and sustain changes that will improve their health’, also provides lots of ideas.

We look forward to hearing all about your healthy changes.


